Mindful Eating: Mental Health Influences on Food
Mental health encompasses a wide range of issues, including often-overlooked conditions like “Eating Disorders.” In today’s fast-paced world, our relationship with food has become increasingly complex, often influenced by numerous factors, including…
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It’s not Depression.
What is Depression? In a world where social media paints a portrait of endless happiness, where every day seems to be a grand fiesta of achievements and jubilant moments, it’s critical to skin back the layers and recognize the unspoken battles many of us face…
Read MoreUnveiling the Significance of Cognitive Therapy
Unveiling the Significance of Cognitive Therapy Cognitive therapy, or cognitive-behavioural therapy (CBT), stands as a formidable pillar in the realm of psychotherapy. Developed by visionaries Aaron T. Beck and Albert Ellis in the mid-20th century, it has…
Read More13 Things Your Friend with Depression Wants You to Know
13 Things your friend with depression wants you to know Depression is a battle within oneself, often fought in the shadows where the light of hope seems dim and elusive. I know this battle intimately, having travelled its challenging terrain. In the depths…
Read MoreBipolar Disorder — What, Why, How
Welcome to the journey of Bipolar Disorder — a rollercoaster ride through the intricate landscapes of the human mind. Picture a magnificent sunrise, casting the sky in vibrant shades of orange and pink. This breathtaking scene is a poignant metaphor for the…
Read MoreAnxiety Unveiled: Navigating through the terror
Anxiety unvieled In life’s grand theatre, anxiety often takes centre stage, a universal emotion that dances within us all. Imagine it as a symphony of heartbeats and thoughts, an orchestra of unease that each of us conducts. So, let’s pull back the curtains…
Read MoreThe Power of Support: Walking Alongside Depression and Anxiety
Depression and Anxiety are some of the most common Mental Health issues, especially in the new age society. Read more about mental health here. Walking alongside Depression and Anxiety Supporting a loved one or friend in navigating the rugged terrain of…
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Conquering Mental Health Triggers
Mental health, a topic once wrapped in secrecy and stigma, is now taking centre stage in conversations around the world. We find ourselves increasingly aware of the importance of addressing mental health issues with compassion and understanding. After all,…
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10 Must-Watch Movies That Actually Get Mental Health
Discover 10 must-watch movies that portray mental health with honesty and depth, helping to break the stigma! I have been quite vocal about mental health over the years. The reasons? Honestly, I don’t even know where to begin. Maybe because I have lived…
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Mental Health Support
Mental health is an invaluable gem, delicately interlaced with the fabric of our existence. It echoes through every aspect of our lives. I have been on the journey of understanding mental illness for quite a long time, and as I know more, I wish to write…
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