How to support someone with a mental health struggle
Supporting someone with a mental health illness without making it harder for them When someone you care about is having a hard time with their mental health, it’s natural to want to help, say the right thing, or make things better for them. But supporting…
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When life feels like a knot you cannot untangle
This post is for all of us. For me, for you, and for the many people who are quietly navigating the twists of life and wondering why it feels so hard to just… breathe. I want to open up a little here. Not to overshare, not to make this uncomfortable,…
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Your “Low-Maintenance” Personality is a Survival Strategy, Not a Strength
Stop confusing self-erasure with being easy-going. Here is why being “low-maintenance” could sabotage your career and relationships. Being Low-Maintenance is a Survival Strategy, Not a Personality Strength For years, I wore the “low-maintenance” badge like a…
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The Journey of Grief: Understanding the 5 Stages and How to Heal
“Grief is the price we pay for love.” — Queen Elizabeth II Grief is a universal human experience, yet it is one of the most isolating journeys one can ever take. At Mind and Script, we believe that understanding the mechanics of our emotions is the first…
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When work pressure costs more than you realise
Have you ever felt like no matter how much you achieve, it never feels like enough? Every promotion, every pay raise, every completed project just becomes the floor for the next expectation. And somewhere in the middle of all of it, you stop noticing how…
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The Surprising Strong Connection Between Travel and Good Mental Health
No, this blog is not about my depression and strangled mental health, but about how I realized being in different places helps enhance and boost your mental health. Being from a sophisticated middle-class family, my parents were never into trips and travels.…
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10 Signs You’re Slowly Burning Out
The glorification of burnout is real. And I bought into it. Somewhere down the line, we made burning out look like ambition. Like, if you’re not always exhausted, you’re not working hard enough. If you’re not stressed out of your mind, are you even serious…
Read MoreTop 6 K-Dramas That Got Mental Health Right
I’ve been a die-hard K-drama fan for years now. The first one I watched was Coffee Prince, and from that moment, I was hooked. I’m the kind of person who’ll binge a 50-episode show in two days and call it self-care. No shame. People often tell me, “K-dramas…
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I Let AI Be My Therapist for a Week!
Mental Health The story of my crazy experiment! I let AI be my mental health expert for a week. AI or Artificial Intelligence is everywhere. It’s the thing that orders your groceries, makes playlists that somehow know exactly what you need, and even suggests…
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What I Wish I Knew About Mental Health Years Ago
If I could talk to my younger self, the 18-year-old Sneha, scared, frustrated, and broken Sneha, I would hug her and apologize for nurturing her to become a mess. I am sorry for normalizing your feelings and for not realizing your struggles and making them…
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