Books and Audiobooks: This is the Ultimate War Now
Exploring the emotional Tug-of-War between traditional reading, i.e., books and audiobooks. Books and Audiobooks: The Ultimate War “Books are the mirrors of the soul.”― Virginia Woolf As a traditional book lover, I’ve always found comfort in the pages of good…
Read MoreThe Best Book That Fulfilled The Big Screen Expectations
Are you the book reader who gets anxious over book-to-movie adaptations? I feel you! Join me as we uncover the hits and misses of one of my favorite book and movie adaptations! The first book-to-movie adaptation that worked well for me: Angels and Demons Ever…
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Social media isn’t just a distraction. It’s a process of rewiring how you see yourself.
I’ll start with a confession. I spend a lot of time on Instagram and LinkedIn. Sometimes, it’s helpful. I find new ideas, keep up with topics I care about, and connect with people I wouldn’t meet otherwise. But there are days when I look up and realize…
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OCD Is Not a Personality Trait, and It’s Time We Talked About That
A note before we begin: I am not a certified psychologist or therapist. Everything I write here is based on research, reading, and lived experience (mine and others’). If you think you or someone you know might be dealing with OCD, please reach out to a…
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What is mindful consumption?
Making Conscious Choices in a Materialistic World “Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.” ― Amit Ray. In today’s materialistic world, consumerism has become a dominant force. We…
Read MoreThings to know about Histrionic Personality Disorder
In the world of personality disorders, one character craves the spotlight like no other, and they go by the name of Histrionic Personality Disorder, or HPD for short. HPD is a complex and often misunderstood mental health condition characterized by excessive…
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All about Freudian Psychology
All about Freudian Psychology Freudian psychology, founded by Sigmund Freud, delves deep into the human mind, exploring unconscious processes and their influence on behaviours, thoughts, and emotions. Central to Freud’s theories is the concept of…
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Mindful Eating: Mental Health Influences on Food
Mental health encompasses a wide range of issues, including often-overlooked conditions like “Eating Disorders.” In today’s fast-paced world, our relationship with food has become increasingly complex, often influenced by numerous factors, including…
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It’s not Depression.
What is Depression? In a world where social media paints a portrait of endless happiness, where every day seems to be a grand fiesta of achievements and jubilant moments, it’s critical to skin back the layers and recognize the unspoken battles many of us face…
Read MoreUnveiling the Significance of Cognitive Therapy
Unveiling the Significance of Cognitive Therapy Cognitive therapy, or cognitive-behavioural therapy (CBT), stands as a formidable pillar in the realm of psychotherapy. Developed by visionaries Aaron T. Beck and Albert Ellis in the mid-20th century, it has…
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