You are living in the knot of your Life
This blog is about us — about me, you, and many others who crave understanding. It’s for everyone navigating the twists and turns of life, trying to make sense of it all. Before diving into some intense thoughts, let me apologize to anyone who might be…
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The Journey of Grief: Understanding the 5 Stages and How to Heal
“Grief is the price we pay for love.” — Queen Elizabeth II Grief is a universal human experience, yet it is one of the most isolating journeys one can ever take. At Mind and Script, we believe that understanding the mechanics of our emotions is the first…
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Unlocking the Secrets: How Work Pressure Impacts Your Quality of Life
Have you ever felt like no matter how much you achieve, it never feels like enough? Every promotion or pay raise feels like a stepping stone to the next; somehow, you’re more exhausted than fulfilled. Life is undoubtedly unfair and unpredictable. We all must…
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The Surprising Strong Connection Between Travel and Good Mental Health
No, this blog is not about my depression and strangled mental health, but about how I realized being in different places helps enhance and boost your mental health. Being from a sophisticated middle-class family, my parents were never into trips and travels.…
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10 Signs You’re Slowly Burning Out
The glorification of burnout is real. And I bought into it. Somewhere down the line, we made burning out look like ambition. Like, if you’re not always exhausted, you’re not working hard enough. If you’re not stressed out of your mind, are you even serious…
Read MoreTop 6 K-Dramas That Got Mental Health Right
I’ve been a die-hard K-drama fan for years now. The first one I watched was Coffee Prince, and from that moment, I was hooked. I’m the kind of person who’ll binge a 50-episode show in two days and call it self-care. No shame. People often tell me, “K-dramas…
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I Let AI Be My Therapist for a Week!
Mental Health The story of my crazy experiment! I let AI be my mental health expert for a week. AI or Artificial Intelligence is everywhere. It’s the thing that orders your groceries, makes playlists that somehow know exactly what you need, and even suggests…
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What I Wish I Knew About Mental Health Years Ago
If I could talk to my younger self, the 18-year-old Sneha, scared, frustrated, and broken Sneha, I would hug her and apologize for nurturing her to become a mess. I am sorry for normalizing your feelings and for not realizing your struggles and making them…
Read MoreHow a K-Drama Changed My Life and Perspective
The story of a story that tells my story — K-dramas🤌 Image created by the Author with Canva Korean dramas, or K-dramas, have a magical way of pulling you into their world. Be it their fascinating cinematography, the intricate plots, or the characters that…
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Obsessive-Compulsive Disorder and Intrusive thoughts
Welcome to the world of OCD (Obsessive-Compulsive Disorder), where everyday tasks can become a daunting challenge. Have you ever checked the stove five times before leaving the house or washed your hands repeatedly until they were raw? If so, you are not…
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