The Power of Support: Walking Alongside Depression and Anxiety
Depression and Anxiety are some of the most common Mental Health issues, especially in the new age society. Read more about mental health here. Walking alongside Depression and Anxiety Supporting a loved one or friend in navigating the rugged terrain of…
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Conquering Mental Health Triggers
Mental health, a topic once wrapped in secrecy and stigma, is now taking centre stage in conversations around the world. We find ourselves increasingly aware of the importance of addressing mental health issues with compassion and understanding. After all,…
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10 Must-Watch Movies That Actually Get Mental Health
Discover 10 must-watch movies that portray mental health with honesty and depth, helping to break the stigma! I have been quite vocal about mental health over the years. The reasons? Honestly, I don’t even know where to begin. Maybe because I have lived…
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Mental Health Matters — What and Why
Mental Health Mental health is often a topic that we don’t talk about enough, yet it affects us all in one way or another. If you have read some of my previous posts, you would know I am very vocal about Mental Health. And as we are in mid of May, considered…
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Embrace your emotions
Photo by Tengyart on Unsplash But don’t let them control you. Being emotionally agile is what we need than becoming emotionally rigid. It’s not always required to stay positive, stay happy. Be sad if you lost something/someone. Feel free to feel your…
Read MoreDoes it really matter?
There are a few things which I have noticed or experienced in the last few years. Learned new things related to life. Some I agree, and to some, I don’t. If we see these things on the basis of “Does it really matter”, I would like to address some of my…
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