Obsessive-Compulsive Disorder and Intrusive thoughts
Welcome to the world of OCD (Obsessive-Compulsive Disorder), where everyday tasks can become a daunting challenge. Have you ever checked the stove five times before leaving the house or washed your hands repeatedly until they were raw? If so, you are not…
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What is mindful consumption?
Making Conscious Choices in a Materialistic World “Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.” ― Amit Ray. In today’s materialistic world, consumerism has become a dominant force. We…
Read MoreThings to know about Histrionic Personality Disorder
In the world of personality disorders, one character craves the spotlight like no other, and they go by the name of Histrionic Personality Disorder, or HPD for short. HPD is a complex and often misunderstood mental health condition characterized by excessive…
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All about Freudian Psychology
All about Freudian Psychology Freudian psychology, founded by Sigmund Freud, delves deep into the human mind, exploring unconscious processes and their influence on behaviours, thoughts, and emotions. Central to Freud’s theories is the concept of…
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Mindful Eating: Mental Health Influences on Food
Mental health encompasses a wide range of issues, including often-overlooked conditions like “Eating Disorders.” In today’s fast-paced world, our relationship with food has become increasingly complex, often influenced by numerous factors, including…
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It’s not Depression.
What is Depression? In a world where social media paints a portrait of endless happiness, where every day seems to be a grand fiesta of achievements and jubilant moments, it’s critical to skin back the layers and recognize the unspoken battles many of us face…
Read MoreUnveiling the Significance of Cognitive Therapy
Unveiling the Significance of Cognitive Therapy Cognitive therapy, or cognitive-behavioural therapy (CBT), stands as a formidable pillar in the realm of psychotherapy. Developed by visionaries Aaron T. Beck and Albert Ellis in the mid-20th century, it has…
Read More13 Things Your Friend with Depression Wants You to Know
13 Things your friend with depression wants you to know Depression is a battle within oneself, often fought in the shadows where the light of hope seems dim and elusive. I know this battle intimately, having travelled its challenging terrain. In the depths…
Read MoreBipolar Disorder — What, Why, How
Welcome to the journey of Bipolar Disorder — a rollercoaster ride through the intricate landscapes of the human mind. Picture a magnificent sunrise, casting the sky in vibrant shades of orange and pink. This breathtaking scene is a poignant metaphor for the…
Read MoreAnxiety Unveiled: Navigating through the terror
Anxiety unvieled In life’s grand theatre, anxiety often takes centre stage, a universal emotion that dances within us all. Imagine it as a symphony of heartbeats and thoughts, an orchestra of unease that each of us conducts. So, let’s pull back the curtains…
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