Bipolar Disorder — What, Why, How
Welcome to the journey of Bipolar Disorder — a rollercoaster ride through the intricate landscapes of the human mind. Picture a magnificent sunrise, casting the sky in vibrant shades of orange and pink. This breathtaking scene is a poignant metaphor for the…
Read MoreAnxiety Unveiled: Navigating through the terror
Anxiety unvieled In life’s grand theatre, anxiety often takes centre stage, a universal emotion that dances within us all. Imagine it as a symphony of heartbeats and thoughts, an orchestra of unease that each of us conducts. So, let’s pull back the curtains…
Read MoreThe Power of Support: Walking Alongside Depression and Anxiety
Depression and Anxiety are some of the most common Mental Health issues, especially in the new age society. Read more about mental health here. Walking alongside Depression and Anxiety Supporting a loved one or friend in navigating the rugged terrain of…
Read MoreMy Freedom Project: Week 1
Photo by Patrick Tomasso on Unsplash 🔰 Weekly Wrap-Up One week ago, I started with the mission. Today is the end of the first week, and this is what I did for the whole week. I started the week by preparing a daily schedule/timetable. Making a timetable is, I…
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Conquering Mental Health Triggers
Mental health, a topic once wrapped in secrecy and stigma, is now taking centre stage in conversations around the world. We find ourselves increasingly aware of the importance of addressing mental health issues with compassion and understanding. After all,…
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10 Must-Watch Movies That Actually Get Mental Health
Discover 10 must-watch movies that portray mental health with honesty and depth, helping to break the stigma! I have been quite vocal about mental health over the years. The reasons? Honestly, I don’t even know where to begin. Maybe because I have lived…
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Mental Health Matters — What and Why
Mental Health Mental health is often a topic that we don’t talk about enough, yet it affects us all in one way or another. If you have read some of my previous posts, you would know I am very vocal about Mental Health. And as we are in mid of May, considered…
Read MoreThe Art of Memorization 🎭
“Those who memorize everything like a parrot doesn’t mean they understand everything.” We often find it challenging to memorize people’s names or forget things we read or learned related to something. While we even find it difficult to remember the phone…
Read MoreYou should STOP proving yourself to others.
Photo by Ben Sweet on Unsplash ⚠️ Don’t try to prove yourself everywhere. We often try to do things which might impress others. These things happen mostly at work. We usually try a lot to impress our manager — colleagues to gain some popularity. Prove to our…
Read MoreFall in Love ❤️ … Or a ‘Mess’ 💔
Photo by Greg Rakozy on Unsplash We don’t get closure all the time, and it is not required either. We have to learn to live and love. What’s life without Love? I believe most of the things we do, the people we meet, the food we eat, etc. all because we love…
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