How to Handle Toxic Coworkers Without Losing Your Sanity
Sometimes working with a difficult or toxic coworker can be very frustrating. Many of us have felt this way at some point, especially in a toxic work environment. Many people have worked with coworkers who make the day more difficult. They might take credit…
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How to support someone with a mental health struggle
Supporting someone with a mental health illness without making it harder for them When someone you care about is having a hard time with their mental health, it’s natural to want to help, say the right thing, or make things better for them. But supporting…
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Movie Review: The Wind Rises
The wind is rising. We must try to live. Critics Rating: 5/5 Stars Verdict: A meditation on ambition, love, and the price of creation. One of the most quietly profound movies ever made. About the film Director: Hayao Miyazaki Studio: Studio Ghibli Release…
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Read Books, Don’t Drown: A Smart‑Notes System That Keeps the Joy
A gentle, no-fuss way to carry the best lines out of the water and actually use them later. To truly benefit from your reading experience, it’s essential to remember to read actively and engage with the material. You know that feeling when you…
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5 Movies to Stream This Valentine’s Day If You’re Single
Let’s address the pink, heart-shaped elephant in the room: February 14th – Valentine’s Day. If you’re single, society expects you to spend the day listening to Adele or Arijit Singh on loop while staring longingly at a microwave meal for one. But as…
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When life feels like a knot you cannot untangle
This post is for all of us. For me, for you, and for the many people who are quietly navigating the twists of life and wondering why it feels so hard to just… breathe. I want to open up a little here. Not to overshare, not to make this uncomfortable,…
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A Foodie’s Guide to the Unique Logic of Sri Lankan Cuisine
Beyond Sri Lanka’s tourist trails lies a world of scorched spices, coconut “infrastructure,” and the most underrated Sri Lankan food on the planet. If you think you’ve seen Sri Lanka because you climbed Sigiriya or took the train to Ella, you’ve only…
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The Journey of Grief: Understanding the 5 Stages and How to Heal
“Grief is the price we pay for love.” — Queen Elizabeth II Grief is a universal human experience, yet it is one of the most isolating journeys one can ever take. At Mind and Script, we believe that understanding the mechanics of our emotions is the first…
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The Surprising Strong Connection Between Travel and Good Mental Health
No, this blog is not about my depression and strangled mental health, but about how I realized being in different places helps enhance and boost your mental health. Being from a sophisticated middle-class family, my parents were never into trips and travels.…
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Why True Success Demands the Patience of the Hunter!
You rarely see the crane rushing. Its patience reflects that true success demands stillness and focus, much like the hunter waiting for the right moment to strike. That is true success. You rarely see the crane rushing. If you observe one for a few minutes,…
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